What think we become. Think positive!

Looking on the bright side of a situation is not only good for your mental health, but also your physical health. The less we stress and worry excessively about certain situations, the less cortisol (stress hormone) we release, less...

Many chiropractors and massage therapists work together because their treatments are complementary. Receiving regular massages before your routine chiropractic treatments can enhance your overall wellness and actually increase the effectiveness of your adjustment and p...

“90% of the stimulation and nutrition to the brain is generated by movement of the spine.”

— Dr. Roger Sperry Nobel Prize Recipient for Brain Research.

Did you that when a spinal vertebra loses proper alignment or movement (known in chiropractic terms as vertebral sublux...

Nearly 40% of  the world’s population suffer from at least one allergy. The most common allergens include: pollen, grass, dust, mould and weeds.

Unfortunately, many of the medications recommended to treat these allergens come with a large number of side effects such as...

The natural “S” and the Dangerous “C”, are terms used by chiropractors to describe the curvatures of the spine. The natural “S” is used to describe the normal shape that the spine is supposed to develop as you grow from a child into an adult, this particular shape allo...

Low back pain is one the most common complaints for people seeking chiropractic care. However, upper back pain has been steadily on the rise due to the changes in our lifestyle and technology. Most of us own smartphones or tablets nowadays, and we are spending an incre...

There are three different types of lifting injuries that can occur in the back. Lifting injuries happen when there is either a weakness of protective structures (muscles and ligaments), weak core muscular strength or the body isn’t prepared for the movement or weight o...

Headaches are a very common presentation for patients seeking chiropractic care. The average lifetime prevalence of migraine headache is 18%, while tension-type headache is more common with a lifetime prevalence of about 52%. Headache symptoms usually begin gradually a...

Low back pain can come in all shapes and sizes as we saw in our last article, it can flare up immediately after an injury or appear slowly and mysteriously over a period of months. It might be sudden and short-lived (acute) or long-lasting (chronic). Sometimes can be h...

Over 80% of Irish people will suffer from low back pain at some point during their lives. Most cases of low back pain can be linked to a mechanical cause while only a small percentage is due to an organic disease in the body such as a kidney infection, cancer or aortic...